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• O coco é um dos alimentos mais nutritivos para a nossa saúde. Em suas mais diversas formas e composições, a fruta possui um arsenal de substâncias essenciais para o bom funcionamento do organismo.
• Em suas diversas formas e composições, além da conhecida quantidade de vitaminas e minerais, tem uma combinação ímpar de ácidos graxos que traz muitos benefícios importantes para nossa saúde.
• Por ser rico em ácidos graxos, ácidos graxos, os nutrientes da fruta vão diretamente para o fígado e lá são transformados em fonte de energia rápida ou em corpos cetônicos – compostos que ajudam no tratamento de alguns distúrbios cerebrais, como epilepsia e Alzheimer.
• Além disso, o coco tem propriedades fortalecedoras do sistema imunológico, pois é rico em ácido láurico, componente com propriedades antimicrobianas.
• Tanto a água quanto a polpa também são ricas em potássio, que auxilia no bom funcionamento do coração, mantém a pressão arterial e protege a função neuromuscular.
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